Thursday, November 29

Boot Camp by our 2012 Trot thru the Woods Winner

My Good friend Darcy Zenker who finished First in the Female Category and 3rd overall of the Trot thru the Woods 2012 last Saturday is hosting a Boot Camp this Saturday .

See below for all the details. She is absolutely phenomenal and beginners are welcome.

Here is the link to her Facebook Like Page: LINK

Climb Away The Calories with Our Arch Workout!
Tired of the Gym and that boring old Stairmaster? Then give these Stairs a Try. 

Get Outside & Enjoy the Beauty of the ARCH all while burning over 700+ calories.   

When: Saturday, December 1, 2012 9:00a.m.
Where: Class will meet at the SW corner of City Garden
Class Cost $6 for current clients and $10 for Drop In Fitness Friends. Please RSVP

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